Knee arthrosis: treatment and prevention

Deforming and decay of cartilage is called arthrosis.The disease of the knee joint usually has a degenerative chronic character with concomitant pain of different power.Often, it brings to a state of complete immobilization.Honartrosis of the knee joint affects the female half of the population more often than male.In addition, the overweight and disease of the veins are increased several times by the risk of arthrosis.Also, many elderly people meet with this disease.

Types of gonarthrosis

Osteoarthrosis of the knee joint is one of the serious diseases that leads a person to an immobilized state.Gonarthrosis of the knee joint is divided into 2 types - primary and secondary.

The primary is formed due to improper operation of the exchange process in the tissue area of the joint.Residential people are usually affected, and the main reason is excess weight, sore veins and endocrine problems.Often, the culprit is congenital damage to the skeleton, which become the root cause of the joint disease.

As for the secondary, it appears due to an injury or suffered serious infectious disease.Usually it is one -sided and affects only one knee.

In addition, a variety of Femropatellar arthrosis has appeared, it is also called the "knee of the runner."This is an extremely unpleasant condition in which the contact of the patella on the bone of the thigh increases.It occurs, as a rule, when the knee joint moves.Femor -saving arthrosis must be eliminated as soon as the following symptoms are found:

1. The pain syndrome appears under the knee pad at the time of running;
2. Pain is accompanied by walking and when descending along the steps.

The reasons for the appearance

Signs of arthrosis of the knee joint can appear both suddenly and quite expected.To date, the main causes of gonarthrosis are:

• About 30% of the injury in which the cartilage is damaged in the joint of the knee.This includes fractures and strong dislocations of the lower leg, due to which deformation occurs, and the joint due to loss of the initial form ceases to fully work.
• Approximately 7% is the irregular load on age.People who use those sports and the intensity of loads in their 50 years, as in the age of 18.Because of this, osteoarthrosis of the knee joint develops quite rapidly.In order to prevent this, it is necessary to make a special program where the main emphasis is on smooth and calm exercises.
• Excess weight - from 10% of all cases.It is for the reason that the serious load goes to the feet, with overweight, the probability of a disease such as gonartrosis increases several times.Often, people with excess weight faster than others erase a meniscus, and when accompanied by varicose veins, the disease begins to progress instantly.
• About 5% are joint inflammation.Arthritis, inflammation of the articular part, in any form can cause gonarthrosis of the knee joint.
• From all cases, 4% is a congenital defect in the weak ligamentous apparatus.A person who, without a warm -up, can take a difficult pose of yoga or sit in a twine has super -beasting, often the dancers have this property.Such a talent can become a harbinger of osteoarthrosis of the knee joint.
• About 20% is a failure in metabolism.When the patient finds metabolic syndrome, it is not surprising that gonarthrosis can soon appear.
• Muscle contractions of the front surface of the thigh is 50%.Such a manifestation is usually the beginning of the development of the disease.Such a process leads to the fact that the cartilage is erased and becomes very thin.With complete cracking, it loses its working ability.In this case, prevention does not help and a more serious intervention is required.

Degree of development and symptoms

Medicine distinguishes 3 clinical stages of the disease of osteoarthrosis of the knee joint:

• 1 degree.Discomfort appears, and pain after the intensive load on the articular parts, for example, at the end of the working day.Having rested, the pain disappears without interventions.Deviation in the movement is not detected, deformation is absent.
• 2 degree.Pathology is usually diagnosed at this stage, tangible changes appear.Patients feel pain at low loads, and a relaxed position does not alleviate the condition.Many cannot withstand and take painkillers.The stiffness in the knee is formed, the muscles are slowly atrophy.In some cases, the initial stage of limb deformation is noticeable.
• 3 degree.The pain syndrome is worried around the clock, regardless of the load on the joint.Anesthetic, as a rule, does not help.Mobility will almost completely disappear and deformation develops.This stage, often ends with disabilities, and treatment is possible only with the help of surgical intervention.

Osteoarthrosis of the knee joint is not found.But, based on medical practice, 4 X -ray stage is similar to 3 clinical.

Right -out and left -handed

Arthrosis of the right knee joint has similar symptoms of the above manifestations.The only thing, all symptoms are associated with the right knee.If you neglect prevention and do not start treatment in time, then the prolonged arthrosis will disturb the patient constantly.As a result, a person simply will not be able to live, as before.

Left -sided gonarthrosis is manifested in the left side of the knee joint.Often, symptoms occur in the morning, but after some time they disappear.The patient, as a rule, forgets about the morning malaise.Left -sided gonarthrosis makes itself clear about itself with a long stay on the legs.If the disease began to develop, then soon constrained movements do not allow a person to lead a familiar lifestyle.

Disability for arthrosis

Osteoarthrosis of the knee joint becomes the cause of inactivity.The patient, with existing significant restrictions in the movement, has the right to arrange disability.Usually it is possible to register a group with 3 stages of the development of the disease.As an exception, you can achieve disability at 2 stages, but you need to take into account the rules that are important for this:

• The group can be arranged only with constrained movements.Even having strong pain, it is unlikely that anyone will get disability.
• In case the patient can only move with the help of crutches, he may be designed for 2 or 3 groups, since 1 will achieve it is problematic.
• The disability commission is held annually, since the group can be reduced if improvements are visible after treatment.
• Purely in words, no one will arrange a disability, so you will have to prove through research such as: arthroscopy and radiography.

In order to confirm incapacity, it is necessary to maintain all extracts from hospitals, certificates and medical history.

Pregnancy and gonarthrosis

In the future mother, as a rule, the body weight increases, and from this the load on the knee joint increases.If the gonartrosis of the knee joint is nevertheless formed, then the pain will only increase.Often, both the spine and the hip area can suffer.The main symptoms of arthrosis during pregnancy:

• Aches;
• The pain that increases in a long time.It occurs in a dream, aggravates to evening time and appears after a long rest;
• Extraneous noises.When moving, a crunch, creak;
• The joint may be deformed.

A pregnant woman should carefully monitor her condition.A certain amount of fluid should be used, since swelling is formed due to its delay, and they contribute to an increase in body weight.

So that arthrosis does not continue to progress, it is recommended to resort to prevention from time to time:

1. Follow proper nutrition.Do not overeat and control the fluid consumed;
2. Gymnastics, under the supervision of a coach;
3. The correct regime of the day.The required amount of sleep, walks;
4. Eliminate possible stress and experiences.

It is interesting to know

Once in the past, many loved to “warm the bones” in the bathhouse, especially the elderly.And they did the right thing, since under the influence of a hot atmosphere and light overwhelming with a broom, not only blood circulation improves, but also mobility, elasticity of the joints.At the same time, the vessels begin to expand, which is why blood is in large quantities.

Thanks to thorough blood circulation, the joints and ligaments are filled with oxygen and nutrients, and this contributes to the treatment and rapid resorption of salt deposits.

A visit to the bath has a positive effect on the human body.Proceedings are reduced, the normal functioning of the joint is regenerated.Heating is also very useful for bruises, sprains and dislocations.

A systematic visit to the bath contributes to:

1. Rapid healing of joints and various injuries;
2. The rapid disappearance of the painful syndrome and stiffness of the joints after intense loads;
3. Recovery processes.

But still, an unambiguous answer, you can warm the joints or not, the doctor will provide you.Depending on the case and individuality of the body, the bath may adversely affect the body.

Treatment according to the author's methodology

The method of treatment of a well -known doctor is based on drug treatment and using mechanical effects on the joint:

1. Medical gymnastics;
2. Manual therapy;
3. Exercise therapy;
4. Prevention.

A practicing doctor-breeding man believes that it is necessary to draw up a treatment program individually for each patient.Such programs, as a rule, help:

• Improve blood circulation in the affected joint;
• Normalize the nutrition of cartilage;
• Get rid of pain;
• Strengthen the periarticular muscles;
• Reduce the load on the joint.

Honartrosis of the knee joint can be treated with a drug in which non -steroidal agents with an antiflogistic effect are used.

In addition, you can use compresses with drugs or medical bile.According to a specialist, they have a great effect than various creams and ointments.

According to the-rummer doctor, manual therapy is an excellent option for treatment.The joint purpose of the chondroprotector, intra -articular injections and joints of the joints - have a long result.

Effective exercises for prevention and treatment

The diagnosis of gonarthrosis should not force the patient to give up.Perform the following exercises that help to feel relief in the knees.

1. "Bike".Lying on your back, lift your legs up and simulate a bicycle ride.Perform 1 minute.
2. "Scissors".Starting position on the back.Raised legs cross each other and spread to the sides.Imitation of scissors.15 times.
3. Lying on the back, strict your legs to the body alternately, while gently bend at the knee.If it turns out without difficulties, you can raise the limbs above the floor.10 repetitions for each leg.
4. Lying on the side, bend the leg in the knee, which is located on the floor.Bring the other to the stomach and then back.Turn over and do the same with the other foot.Repeat 10 times on each leg.

Perform exercises, use prophylaxis, treat the disease on time and be sure to undergo examinations to exclude the disease.